Wednesday, February 9, 2011


15-Bean and Greens Soup

It’s cold, and my cupboard is almost bare. But last night in the back of the shelf, I found a bag of a mix of 15 kinds of beans for soup (1 lb 4 ozs). I rinsed them in a colander, and soaked them overnight in a large pot, maybe an inch and a half of water above the level of the beans. I had some collard greens that had been in the fridge a couple weeks at least. They looked wilted, but most of them were still clean, no mold or anything. A large yellow onion. Some salt. So, I made soup today.

After the beans soaked overnight, I added more water, enough to make an inch above the beans. I chopped 2/3 of the onion and threw that in. Added a teaspoon and a half of sea salt. Maybe half of a teaspoon of dried red pepper, like you put on pizza. I put the soup on medium heat, and while it was slowly coming to a boil, I carefully washed each collard leaf, removed the tough stem, and tore the rest into small pieces, approximately two inches by one inch. I added them to the soup, and put it on simmer, stirring occasionally. I added a half cup of water a couple of times. About two and a half hours later, I had soup.

I was out of crackers, but there was a box of Heart-Smart Bisquick. It’s easy to make drop biscuits. Just pour a little skim milk into some of the mix. Stir it into a dough a little moister than Play-doh. Put a heaping tablespoon for each biscuit onto an ungreased baking pan. Bake at 450 F until brown.

The first spoonful of the soup was heavenly. I was surprised something quite so nutritious could be so delicious.

In Shintaido, when confused, off-balance, overwhelmed, return to practice, return to form.

That can be applied whatever your practice is: crocheting, yoga, tinkering with car engines.

Some in Shintaido might also say, when confused, off-balance, overwhelmed - get more confused, off-balance, overwhelmed! Live on the edge of your limitations. Don't retreat, push past. Go farther than you're able to go. See farther than you're able to see. Do the impossible.

Saturday, February 5, 2011


(This was my bulletin board, 2005. At least five of the people or subjects highlighted on it came up today, which prompted me to look for the photo.)

I don't want to get mushy
about the slender moon tonight,
against the pastel winter sky,
cradling a disk of earthfire,
but all I could think
was chalice of light
chalice of light

Thursday, February 3, 2011


Row,row,row your boat
gently down the stream
merrily, merrily, merrily, merrily,
life is but a dream -

Wednesday, February 2, 2011


flow forward into the icy night
tap tap tap this way that
leading and following
and up up down
up up up down
up up up up and out
flowing in the wake of the teachers



link to short video of starlings in flight